Keeping your smile healthy and beautiful rewards you in multiple ways, both psychologically and physically. There are two main things that you need to prioritize in order to keep your teeth and gums in top-notch shape: performing a robust oral hygiene routine each day and seeing your dentist at least twice a year for routine check-ups and professional cleanings.
Your day-to-day oral hygiene regimen is the backbone of promoting your oral health. You should be brushing twice a day, for two minutes each session. The technique you use is also important. Be sure to pay close attention to the gum-line as you brush, holding the brush at a 45-degree angle in order to most effectively remove plaque buildup in that area. Don’t brush too aggressively, as doing so can wear down your teeth and contribute to gum recession. You may want to consider using an electronic toothbrush with a built-in timer to give an extra boost to your routine. You should also be flossing daily in order to dislodge plaque and bacteria from the surfaces where teeth meet, which are hard to reach with your toothbrush alone.
Even if you are incredibly conscientious about your brushing and flossing maintenance, you still need to see your dentist for professional care at least every six months. When a hygienist cleans your teeth, he or she will have a better angle on some areas of your smile that are challenging for you to clean thoroughly. Additionally, the dentist can identify problems in their earliest stages if you have exams twice a year rather than at longer intervals.
In addition to the basics of home and professional dental care, a nutritious diet can go a long way to keeping your smile in good shape. A wide variety of nutrients is needed to protect the oral tissues, just as the rest of the body needs vitamins, minerals and other sources of nutrition from fresh fruits and vegetables, whole grains, lean protein sources and dairy.
Another step that you can take to protect your smile is to quit smoking if you are a smoker. This habit may contribute to inflammation in your gum tissue (not to mention leaving a tell-tale yellow trace on your teeth). You’ll gain numerous health benefits when you give us your cigarettes.
Want to make sure you’re doing everything you can to preserve a healthy, attractive smile? Call our office to speak to one of our knowledgeable professionals for answers to your oral health questions.