You have probably heard that foods and beverages with sugar can damage your oral health. While this is true, other surprising culprits in your diet can also harm your teeth.
Here are 5 types of foods that can impact your dental health.
1. Candy
All types of sugary candies can feed harmful bacteria in your mouth. This bacteria contributes to the rapid buildup of plaque, which leads to eventual tooth decay.
Hard and chewy candies are particularly harmful, as they stay in your mouth longer.
Avoiding sweets most days is prudent to guard against dental issues.
2. Starchy Foods
Foods full of starch include potatoes, chips, and baked goods, such as white bread.
Starches, which are comprised of carbohydrates and sugar, affect your teeth the way same sweets do.
Potato chips also tend to stick between your teeth, so brushing and flossing thoroughly after eating starchy foods is a good idea.
3. Citrus Fruits
You may be surprised to learn that healthy fruits, such as limes, lemons, oranges, and grapefruits, can harm your teeth. While it’s true that they are full of vitamin C, citrus fruits are also very acidic.
When you consume one or more of these fruits directly or in a drink, the high acidity of citrus can thin tooth enamel over time.
4. Dried Fruits
Dehydrated fruits are yet another unexpected culprit of tooth troubles. Since dried fruit is sticky, this food will cling to the surfaces of your teeth more than some other foods.
While dried fruit is healthier than candy, the sugar content can affect your teeth and contribute to plaque buildup.
5. Apple Cider Vinegar
You have probably heard the touted health benefits of apple cider vinegar. While it’s true that apple cider vinegar can fight bad bacteria and help regulate blood sugar, it does have a downside.
As with citrus fruits, such as lemons, apple cider vinegar is highly acidic. Unless you consume it in moderation, apple cider vinegar can wear down your tooth enamel.
Final Thoughts
While acidic and sugary foods are okay as occasional treats, it’s good to brush and floss after eating them.
To enhance your oral health, try consuming more foods low in sugar and acidity. These include leafy vegetables, dairy, apples, and lean protein. The best way to guard against tooth problems is to eat a healthier diet.
HomeCare Dentists provide dental services for our patients in the comfort of their own homes. Get in touch with us today to schedule an appointment.